| Location: St. George,UT, Member Since: Nov 05, 2007 Gender: Female Goal Type: Local Elite Running Accomplishments: I have ran 20 marathons. Utah Grand Slam 2003, PR's Swiss Days 5k 2008 19:48 Spectrum 10k 2008 39:08, HobbleCreek 1/2 2008 1:24:18 , SGM 2009 3:00:27 Short-Term Running Goals: Sub 3:00 marathon and sub 1:24 half marathon in 2010 but not put too much pressure on myself and ENJOY running! Long-Term Running Goals: Keep improving on my running and race times but at the same time be able to keep it very enjoyable!
Run a sub 3 marathon 2010
"No matter how good you get, you can always get better, and that's the exciting part" Tiger Woods (Haha, posted this quote when I started the blog and now it makes me laugh) Personal: Married for 6 years to a very supportive husband .Work part time as a dental hygienist in SG, UT. Just had first baby boy June 6 2009 and love being a mommy! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 49.90 | 0.00 | 0.00 | 0.00 | 0.00 | 49.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| upper body weights/squats/lunges. and then 6.15 power walk after work/ | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.15 | 0.00 | 0.00 | 0.00 | 0.00 | 10.15 |
| Ran with all the girls and then had extra time this morning added on to my usual add on. Felt incredibly good! The first six miles were a little faster but felt very good then slowed down on the add on portion. Peg said her first six were 8:20's avg pace. My overall for the whole run was 8:44. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.25 | 0.00 | 0.00 | 0.00 | 0.00 | 9.25 |
| Nice and easy run with Peg and Court. Heard the wind ALL night long but it finally calmed down! Had a great run and only got a head wind for about a mile or so. Added on a little at the end. Felt GREAT!!! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.10 | 0.00 | 0.00 | 0.00 | 0.00 | 8.10 |
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Another great run, kinda chilly this morning. So glad its thursday and TAX Season is over. I now get my husband back!
avg pace 8:39 | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.15 | 0.00 | 0.00 | 0.00 | 0.00 | 11.15 |
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What a great morning. Usually I end up on my own on fridays but lately I have friends that want to go! Today Kelli and TylerS joined me and a couple of my reg running buddies. It was so fun to have them. It was great getting to know them better and Tyler was so patient to just take it easy with us and Kelli is so FUN to talk to!I felt so incredibly good. I added on a little extra and really wanted to keep going but needed to get back. I know I say this alot but I am so GRATEFUL that I feel so good running!!!! I told my husband the same thing this morning when I got home and his response was "I am SO GRATEFUL you can still run, I think its more for MY sanity than yours" So apparently I get a little ornery when I dont run!! Now off for a fun day of getting my hair done and lunch with all my running friends.
avg pace 8:30 | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.25 | 0.00 | 0.00 | 0.00 | 0.00 | 11.25 |
| Ran with the girls on our reg ten. Legs felt like bricks today, so heavy and tired. Probably those squats and lunges yesterday. Other than being a little more tired today I overall felt very good. I rubbed a HUGE blister on the bottam on my foot today though. My feet and the extra weight and the way I carry it must makes things different and shift. Crazy! | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 49.90 | 0.00 | 0.00 | 0.00 | 0.00 | 49.90 |
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