| Location: St. George,UT, Member Since: Nov 05, 2007 Gender: Female Goal Type: Local Elite Running Accomplishments: I have ran 20 marathons. Utah Grand Slam 2003, PR's Swiss Days 5k 2008 19:48 Spectrum 10k 2008 39:08, HobbleCreek 1/2 2008 1:24:18 , SGM 2009 3:00:27 Short-Term Running Goals: Sub 3:00 marathon and sub 1:24 half marathon in 2010 but not put too much pressure on myself and ENJOY running! Long-Term Running Goals: Keep improving on my running and race times but at the same time be able to keep it very enjoyable!
Run a sub 3 marathon 2010
"No matter how good you get, you can always get better, and that's the exciting part" Tiger Woods (Haha, posted this quote when I started the blog and now it makes me laugh) Personal: Married for 6 years to a very supportive husband .Work part time as a dental hygienist in SG, UT. Just had first baby boy June 6 2009 and love being a mommy! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 50.70 | 0.00 | 0.00 | 0.00 | 0.00 | 50.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Great run with all the girls, felt great so added on. Got back a little later since I added an extra mile but got ready super fast and back on schedule.. avg pace 8:34 | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.55 | 0.00 | 0.00 | 0.00 | 0.00 | 9.55 |
| Great run., felt awesome! had a great group today. perfect temps. went to the dr today, everything still looking good. Read an article/study yesterday about pregnant women that exercized during and how it increased the fetal development of the baby. better heart and breathing rates. overall gives baby better cardio system. avg pace 8:35 | | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
| Met Court early to run a few miles (she needed to go longer today) and then added on a 1.5 after. Felt really good today. Some of the girls took off and ran some really good paced miles and I wished so badly that I could do that with them. I definetly think not be able to do speedwork, long runs or race all out has made me really appreciate what I was able to do before. I was getting so burned out last year and starting to dread all of it but now I feel so refreshed and cant wait to really get back at it. I miss it so bad! avg pace 8:35 | | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.65 | 0.00 | 0.00 | 0.00 | 0.00 | 10.65 |
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Ran an easy run with Nat, I was glad when she showed up and said her legs were really tired from boot camp, then I wouldnt feel as bad making her go slower for me when she is a speedy thing. Felt very good! No complaints-have had a awesome week of running. I think I am in the nesting phase because I have been cleaning out everything in my house and am so excited to get started on the rest of my list today. I love throwing stuff away and having clean and organized closets/shelves and drawers. Such a good feeling. DI has gotta love me right now!
avg pace 8:41 | | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Ran with Peg and Heidi. The wind was horrible today! Was glad to just get the run over with. avg pace 8:40 | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 50.70 | 0.00 | 0.00 | 0.00 | 0.00 | 50.70 |
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