55 min elipitcal at gym, OB dr wanted me to try physical therapy that specialize in womens health issues. So went and tried and dont think I will go back. She thinks its my piriformis muscle that spasmd and is pinching some nerves. Who knows, all I know is that it really really hurts and has not let up hardly at all. It is the sharpest pain with every step, getting up and down and any sudden rotation. I am embarrassed to go anywhere because I know people are thinking I must be in labor with the way I walk.
Thank goodness for the elipitcal although I hate it, but it is helping keep me sane....somewhat.
did some weights upperbody | 