I Run Like A Girl

Week starting May 11, 2008

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Location:

St. George,UT,

Member Since:

Nov 05, 2007

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

I have ran 20 marathons. Utah Grand Slam 2003, PR's Swiss Days 5k 2008 19:48 Spectrum 10k 2008 39:08, HobbleCreek 1/2 2008 1:24:18 , SGM 2009 3:00:27

Short-Term Running Goals:

Sub 3:00 marathon and sub 1:24 half marathon in 2010 but not put too much pressure on myself and ENJOY running!

Long-Term Running Goals:

Keep improving on my running and race times but at the same time be able to keep it very enjoyable!

Run a sub 3 marathon 2010

"No matter how good you get, you can always get better, and that's the exciting part" Tiger Woods (Haha, posted this quote when I started the blog and now it makes me laugh)

Personal:

Married for 6 years to a very supportive husband .Work part time as a dental hygienist in SG, UT. Just had first baby boy June 6 2009 and love being a mommy!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
46.17	3.00	0.00	0.00	0.00	49.17

Mon, May 12, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	3.00	0.00	0.00	0.00	11.00

Hit snooze once and then my alarm never went off again. Ran out the door in a panic, didnt have time to stretch or grab my garmin, had intentions of going ten but only had time for 8 and that was pushing it. Felt crappy today, stomach was a mess, and body felt blahhhhhh! So glad I didnt sleep all the way through! Foot felt good yesterday but again after my run this morning it now hurts again. Frustrating but as along as it doesnt hurt when i run, I can deal with it.

PM weights and 3 mi on treadmill at gym.

Comments(2)

Wed, May 14, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.17	0.00	0.00	0.00	0.00	8.17

Felt better today on my run than monday (didnt get up yesterday morning and then didnt have time to go after work). My foot didnt hurt after todays run so thats good. Such a nice morning. Avg pace 7:31

Comments(3)

Thu, May 15, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

Easy six, had a very upset tummy! I am glad I had my friends to run with or it would have been a miserable run.

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Fri, May 16, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
14.00	0.00	0.00	0.00	0.00	14.00

Ran 6 with my friend Peg and then did my 8 miles loop. Felt so good today. Just took it pretty easy. Good Luck to everyone running Ogden tomorrow! The FRB are going to rock the race!!!

Avg pace 8:09

Comments(4)

Sat, May 17, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

Easy run with my friend Heidi today. Legs felt pretty fatigued today. Very nice morning but starting to get warmer earlier. No more going later on saturdays! Ran into Mike and his friend running, he looked like he was moving well.

Comments(2)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
46.17	3.00	0.00	0.00	0.00	49.17

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