60 min on elipitcal at gym, (21 min on the one without the push and pull with arms and 39 on the one with the arm motion).They guy next to me passed some wind and I thought I was going to vomit for a second. It was the worse I ever smelled! On the plus side I couldnt feel anything in my glute/hip doing the elipitcal but just felt tight when I got off, came home and did some of the stretches the PT showed me last week and then some upper body weights. Feel the best I have so far, walking around the house I feel back to normal. I have to go out and run errands and hopfully it will stay that way even with walking around alot. I thought I might try running today after the elipitcal but decided not too yet.... Maybe tomorrow or next week.....
Going to go buy a foam rolller today to use on my hips, I have talked to many runners who use one and love it. | 