| Location: St. George,UT, Member Since: Nov 05, 2007 Gender: Female Goal Type: Local Elite Running Accomplishments: I have ran 20 marathons. Utah Grand Slam 2003, PR's Swiss Days 5k 2008 19:48 Spectrum 10k 2008 39:08, HobbleCreek 1/2 2008 1:24:18 , SGM 2009 3:00:27 Short-Term Running Goals: Sub 3:00 marathon and sub 1:24 half marathon in 2010 but not put too much pressure on myself and ENJOY running! Long-Term Running Goals: Keep improving on my running and race times but at the same time be able to keep it very enjoyable!
Run a sub 3 marathon 2010
"No matter how good you get, you can always get better, and that's the exciting part" Tiger Woods (Haha, posted this quote when I started the blog and now it makes me laugh) Personal: Married for 6 years to a very supportive husband .Work part time as a dental hygienist in SG, UT. Just had first baby boy June 6 2009 and love being a mommy! Favorite Blogs: |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 28.50 | 0.00 | 0.00 | 0.00 | 0.00 | 28.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Not really sore at all. My quads feel a little tired but thats about it. The worse soreness I have is my abs from throwingup/dry heaving all sat afternoon! So nice to sleep in and not stress last night about getting to bed early. Plan on running easy tomorrow. I SO WANT redemption for this race. I told myself and my husband that after SG I was going to back off of racing for awhile and I wanted a break (just from racing) . But I so dont now. I just want revenge! I dont know what my future over the next months has in store but I will continue my training and just play everything by ear and see what happens. I have thoughts of PF Changs with Michelle in January...... | Comments(3) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
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Went and ran easy with Heidi today. Actually felt pretty good. I wish I could say I am sore, but I'm not. Nice to go easy and poor Heidi got to hear all about the marathon, I talked the entire time and she was so nice to listen!
(Thanks Beka for the cute note and goodies you dropped off last night and I dont care you stalk my blog :o) | Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Rested! | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Woke up with a sore throat and feeling a little crummy so slept in again, bailed out on my friend Heidi. | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Oh so needed this run! Felt so good to get back out again. Feeling a little out a whack with not running and having my post marathon fat week! I went out on my own today and am one of those extra paranoid people, but I think I may have gotten followed at the end, I was just finishing up and had to run down my street a little to make it an even 11 miles and a van pulled up behind me like they were going to the mailbox, got a really weird feeling and hurried and ran past him and ran into my house (I know stupid because if he was following me he now knows where I live) and he just turned around and drove off, it was not normal, it was creepy! Overall though felt pretty good on my run, legs got a little tired and heavy towards the end and hammie felt a tad tight. avg pace 8:01
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 11.25 | 0.00 | 0.00 | 0.00 | 0.00 | 11.25 |
| Ran with Jody up in West Valley. Did an out and back run. Felt pretty good, could still feel my hamstring, it would come and go throughout the run. Legs still don't feel super fresh, still heavy feeling. Ran easy out with Jody and then we turned around and I ran ahead a little. I get one more day of getting a treat each day but come sunday I am back on the straight and narrow. I now know why I try to stay away from my treats, they taste good going down but then I feel like crap after. My body is just not used this much sugar anymore! But Jody made some dang cute cookie dough last night! We went to a wedding yesterday and between wedding and wedding dinner went to the gateway and got a few things at Ann Taylor Loft (I justified to my husband because I had a coupon I had to use:) so that helped cure/ease my post marathon blues:) Thank you for shopping and clothes! avg pace 8:29
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 28.50 | 0.00 | 0.00 | 0.00 | 0.00 | 28.50 |
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