| Location: St. George,UT, Member Since: Nov 05, 2007 Gender: Female Goal Type: Local Elite Running Accomplishments: I have ran 20 marathons. Utah Grand Slam 2003, PR's Swiss Days 5k 2008 19:48 Spectrum 10k 2008 39:08, HobbleCreek 1/2 2008 1:24:18 , SGM 2009 3:00:27 Short-Term Running Goals: Sub 3:00 marathon and sub 1:24 half marathon in 2010 but not put too much pressure on myself and ENJOY running! Long-Term Running Goals: Keep improving on my running and race times but at the same time be able to keep it very enjoyable!
Run a sub 3 marathon 2010
"No matter how good you get, you can always get better, and that's the exciting part" Tiger Woods (Haha, posted this quote when I started the blog and now it makes me laugh) Personal: Married for 6 years to a very supportive husband .Work part time as a dental hygienist in SG, UT. Just had first baby boy June 6 2009 and love being a mommy! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 52.00 | 0.00 | 0.00 | 0.00 | 0.00 | 52.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
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Ran 8.5 with Cheri and then was feeling good so added on, didnt know how far the loop would be but ended up being 2.5 miles. Did some some stretching after at home.
avg pace 7:59 | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Nice run with Heidi running our same usual route. | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| Ran with Cheri today. Much colder this morning but so glad I am not where it is snowing. It looks so cold on the news. I wanted to stay curled up in my warm bed but forced myself to go brave the cold and as always so glad I did. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Nice run with Peg and Heidi! Very cold though! I hate winter coming! | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.75 | 0.00 | 0.00 | 0.00 | 0.00 | 8.75 |
| Ran with Cheri on our normal route. We just took it pretty easy and enjoyed the run. I must say its nice to be running with no pressure of training for anything. Still feel my lower ab towards the end of the run. For that reason I am not going to run the half tomorrow , its just not worth it to me to have it get worse at this point and I am just not in the mood to race. This past year was I raced so much and was so aggressive in training that I am flat race burned out. I have tried to tell myself "i can just go run it and not really race it" but we all know that it wouldnt happen and I would end up racing it and taking the risk of turning the strain into something more. So I will just be taking it easy with the girls tomorrow. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.75 | 0.00 | 0.00 | 0.00 | 0.00 | 10.75 |
| Had a nice easy run with Peg, Heidi and Cheri. Was kinda sad I didnt run the half because I had lots of friends running and I love race atmosphere but was glad I didnt at the same time. Nice to have no pressure!!!! and plus my ab started to tug half way through and so I know I made the right decision in not racing. | | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 52.00 | 0.00 | 0.00 | 0.00 | 0.00 | 52.00 |
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