| Location: St. George,UT, Member Since: Nov 05, 2007 Gender: Female Goal Type: Local Elite Running Accomplishments: I have ran 20 marathons. Utah Grand Slam 2003, PR's Swiss Days 5k 2008 19:48 Spectrum 10k 2008 39:08, HobbleCreek 1/2 2008 1:24:18 , SGM 2009 3:00:27 Short-Term Running Goals: Sub 3:00 marathon and sub 1:24 half marathon in 2010 but not put too much pressure on myself and ENJOY running! Long-Term Running Goals: Keep improving on my running and race times but at the same time be able to keep it very enjoyable!
Run a sub 3 marathon 2010
"No matter how good you get, you can always get better, and that's the exciting part" Tiger Woods (Haha, posted this quote when I started the blog and now it makes me laugh) Personal: Married for 6 years to a very supportive husband .Work part time as a dental hygienist in SG, UT. Just had first baby boy June 6 2009 and love being a mommy! Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 31.50 | 0.00 | 0.00 | 0.00 | 83.40 | 114.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 | 6.50 |
| 45 min eliptical and 30 min power walking at incline on TM. Cant feel a thing in my hip anymore!!! yeah! | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.75 | 5.75 |
| 40 min walking at incline, 30 min eliptical | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| 45 min (3 mi) power walking at incline on TM followed by 30 min on eliptical. Plan on doing some upper body weights after work if not too tired. Felt really good this morning! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 | 7.00 |
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60 min walking at incline on Tm (4 mi) followed by 30 min on elipitcal and upper body weights. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Its really Tues June 9 when I am actually posting this post.
SUPRISE....... Little Taylor Michael Jacobsen decided he just couldnt wait to be here and arrived 5 weeks early. He weighed in at 5 lb 9 oz and 19 inches long (thanks to an enormous cone head-so maybe really 17-18 in long). He in the NICU right now and will be probably til next week. He is doing really well but did have a little setback today with his bilirubin count and will have to be under the lights for a couple days and then go back to working on feeding. He required some help to breath at first but quickly did not need that anymore. I am doing and feeling really good. Sheesh my delivery was a piece of cake, I guess staying active really does make you have a fast delivery. The nurses and dr were shocked how fast I went. My water broke Sat morning at 6. Got to hospitial at 7 ( not feeling contractions yet) at 8 got ck'd and started to feel some cramping (+2) , got to my room at 9 and started to feel harder contractions(+3) got my epidural at 10:30-11:00 (+6) 12:30 (8) and then at 1:15 I started to feel like I needed to push, nurse came back at 1:40 and ck'd and said you are having this baby right now! In about 5 min called and got the dr and the NICU team, pushed through 3 rounds of contractions and he was born at 2:05. I am moving around great and really have had no after pain. Let me just tell you how AMAZING the all staff is at DRMC in the L&D, NICU and mom/baby unit and Dr/ Lunt . For having a pre-term baby and expecting the worse tthey calmed me down and have been nothing but PHENOMONAL. They have an amazing team down here! I feel so blessed to have my family in their care. I will keep ya posted on Taylor. | | Comments(13) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.40 | 4.40 |
| Oh felt so good to get out and move the legs, power walked 4.4 miles. Feeling 100% recovered from giving birth. Took EVERYTHING I had NOT to break into a jog. I cant wait, plan on walking the next couple weeks and then ease back into the running. Cant wait! May even run the Bryce 1/2 even my hubby will let me sneak away for a night! | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| 30 min walking on TM at incline (2 miles). 30 min on elipitcal and some upper body weights. Feeling GREAT!!! | | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 | 6.50 |
| 40 min on elipitcal and 30 min walking at incline on TM. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 | 5.50 |
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30 min eliptical, 30 min walking and upper body weights/abs.
ONLY 3 lb's away from my pre-pregancy weight, and I am eating and producing milk like a cow. I have to go to the grocery store every couple days because I am eating SO MUCH and way too much junk. | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 | 7.50 |
| 45 min on eliptical, 30 min walking on Tm and then Taylor took his first ride in his carseat that hooks into the jogging stroller. 1.5 walk around the neighborhood. I LOVE my stroller, its manuevers so well! Cant wait til he gets big enough to take him jogging but for now we will being walks. | | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 | 8.00 |
| 45 min on elipitical, 30 min walking on TM and 1 mile walking outside pushing taylor in the jogger. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 3.50 | 7.50 |
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30 min on the elipitcal and then I know I am going to get alot of flak for this but my body FEELS ready, ran four 8 min miles at 2% incline on TM and felt great, felt so so so easy! I guess it helps when you dont have a baby pressing on all your internal organs. I know people will say it to soon to run but I will listen to my body and what feels right for me. | | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.40 | 0.00 | 0.00 | 0.00 | 0.00 | 9.40 |
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Ran with the girls easy pace, felt fantastic.
abs | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.10 | 0.00 | 0.00 | 0.00 | 0.00 | 8.10 |
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Another great easy fun run with the girls. Quads a little sore but felt great overall.
1 mile walk with taylor in the jogger | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| ran with the girls. had a really good time! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 | 4.50 |
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Didnt have alot of time today. Did the elipitcal and upper body weights/abs | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.75 | 6.75 |
| 45 min eliptical, 30 min power walking at incline (2.25 miles) Not going to run everyday at this point, Just 3-4 days a weeks to start out. | | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 | 6.50 |
| 45 min eliptical and upper body weights, 30 min walk with taylor in jogger. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 31.50 | 0.00 | 0.00 | 0.00 | 83.40 | 114.90 |
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