| Location: St. George,UT, Member Since: Nov 05, 2007 Gender: Female Goal Type: Local Elite Running Accomplishments: I have ran 20 marathons. Utah Grand Slam 2003, PR's Swiss Days 5k 2008 19:48 Spectrum 10k 2008 39:08, HobbleCreek 1/2 2008 1:24:18 , SGM 2009 3:00:27 Short-Term Running Goals: Sub 3:00 marathon and sub 1:24 half marathon in 2010 but not put too much pressure on myself and ENJOY running! Long-Term Running Goals: Keep improving on my running and race times but at the same time be able to keep it very enjoyable!
Run a sub 3 marathon 2010
"No matter how good you get, you can always get better, and that's the exciting part" Tiger Woods (Haha, posted this quote when I started the blog and now it makes me laugh) Personal: Married for 6 years to a very supportive husband .Work part time as a dental hygienist in SG, UT. Just had first baby boy June 6 2009 and love being a mommy! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 42.20 | 0.00 | 0.00 | 0.00 | 5.00 | 47.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| 50 min on the elipitical at the gym after work. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.20 | 0.00 | 0.00 | 0.00 | 0.00 | 10.20 |
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A very nice run this morning with the ladies. Tightness in my hip is gone, thank goodness. I think I just slept funny on it last friday night. Avg pace 8:23 | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Met up with my friend for an 8.5 mile loop. The first two miles are uphill and hills are my enemy lately. We were both kinda of draggin the first half of the run (did weights and squats/lunges last night, so my legs were tired) then felt good from then on. Felt good after and had a few min so added on another 1.5 miles so I would not feel bad about eating Cafe Rio and birthday cake tonight! avg pace 8:48 | | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.50 | 0.00 | 0.00 | 0.00 | 0.00 | 11.50 |
| Plan orginally was to do 8 or 9 and then go do the elipitical for 30 min at the gym. Ran 9 and then drove to the gym with exactly 35 min to spare before I needed to be home, well no elipitcal was available so I drove home and changed into new running clothes and out the door I went for another couple miles. avg pace 8:23. | | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
| Another great run. Got up early and got her done. Avg pace 8:33 Man and can I tell you with running and being pregnant how I can constantly be eating and never get full! I am always so hungry. I am like a garbage disposal right now! | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 42.20 | 0.00 | 0.00 | 0.00 | 5.00 | 47.20 |
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