| Location: St. George,UT, Member Since: Nov 05, 2007 Gender: Female Goal Type: Local Elite Running Accomplishments: I have ran 20 marathons. Utah Grand Slam 2003, PR's Swiss Days 5k 2008 19:48 Spectrum 10k 2008 39:08, HobbleCreek 1/2 2008 1:24:18 , SGM 2009 3:00:27 Short-Term Running Goals: Sub 3:00 marathon and sub 1:24 half marathon in 2010 but not put too much pressure on myself and ENJOY running! Long-Term Running Goals: Keep improving on my running and race times but at the same time be able to keep it very enjoyable!
Run a sub 3 marathon 2010
"No matter how good you get, you can always get better, and that's the exciting part" Tiger Woods (Haha, posted this quote when I started the blog and now it makes me laugh) Personal: Married for 6 years to a very supportive husband .Work part time as a dental hygienist in SG, UT. Just had first baby boy June 6 2009 and love being a mommy! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 50.15 | 0.00 | 0.00 | 0.00 | 6.00 | 56.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| 60 min on elipitcal followed by 25 min of weights upper body/squats/lunges | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Ran 1.5 mi before meeting the ladies to run the rest. Felt fantastic. avg pace 8:30 | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| I usually dont run with the girls in my neighborhood on wednesdays because they do a hill workout and my heartrate sky rockets on hills but they were just doing one of our reg 10.5milers so I jumped at the chance to join them. Felt great, the first half my legs were a little tired but the second half felt great and I even added on a little at the end to give me 12. Will do weights tonight after work. avg pace 8:35 | | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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So tired when I woke up, really thought about staying in bed but with it being tax season my husband gets up early so I knew I wouldnt be able to go back to sleep with him getting up and showering. Told myself I would just run 6 and if I felt good I would add on after. First couple miles all three of us were dragging but gradually started to perk up and ended up adding 2 miles after reg 6. One of the other girls joined me so that was nice to have the extra company. avg pace 8:49 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.15 | 0.00 | 0.00 | 0.00 | 0.00 | 10.15 |
| Had a training at work today so had to get up early instead of getting my usual friday sleep in but nice to get it done early and out of the way. Felt fantastic, had to stop at my house after 4 miles for a little pit stop. THat baby is definetly starting to push on my bladder:) avg pace 8:32 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Had a big group today. One of our old running buddies moved back from Logan and then a couple other girls came, one that just had a baby and the other doesnt usually come on saturdays with us. Felt like our old group back together again. Were just missing 2 other girls and we would have been complete.. Ran 8 and then a few of us added on a few more. Felt really really good. Just the last mile got a cramp in my calf. Will use my stick and scrape it and hopefully it will go back to normal. avg pace 8:42 (with a little walking waiting for one of the girls and then a short water stop). | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 50.15 | 0.00 | 0.00 | 0.00 | 6.00 | 56.15 |
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