| Location: St. George,UT, Member Since: Nov 05, 2007 Gender: Female Goal Type: Local Elite Running Accomplishments: I have ran 20 marathons. Utah Grand Slam 2003, PR's Swiss Days 5k 2008 19:48 Spectrum 10k 2008 39:08, HobbleCreek 1/2 2008 1:24:18 , SGM 2009 3:00:27 Short-Term Running Goals: Sub 3:00 marathon and sub 1:24 half marathon in 2010 but not put too much pressure on myself and ENJOY running! Long-Term Running Goals: Keep improving on my running and race times but at the same time be able to keep it very enjoyable!
Run a sub 3 marathon 2010
"No matter how good you get, you can always get better, and that's the exciting part" Tiger Woods (Haha, posted this quote when I started the blog and now it makes me laugh) Personal: Married for 6 years to a very supportive husband .Work part time as a dental hygienist in SG, UT. Just had first baby boy June 6 2009 and love being a mommy! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 37.50 | 0.00 | 0.00 | 0.00 | 0.00 | 37.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 30 min of weights after work. need to start doing my yoga dvd's | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Great run today. Didnt really feel like getting up and going but know I needed too. Ended up feeling great and so glad I went. I would have been so mad at myself if I slacked 2 days in a row. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| Ran with Peg, felt good but calf started to act up last couple miles. I am well in need of new shoes, Steve has a pair waiting for me at his store, just need to find the time to drive over there to pick them up. I liked when his store was just up the street from my house. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Slept in and went for an easy 10 miler, GPS is acting up and havent had a chance to sit down and figure out whats going on so no avg pace, just did a route I know is exactly 10. Felt good. Last night was cleaning the bathroom and hopped up on the counter and my hip popped really bad. Its a little sore and my movement is slightly retrained on it. Felt fine running but its the after thats bugging me. A visit to the chiro might be in order. Can you go to them when you are pregnant??? | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Wonderful morning. Felt very good. Legs more tired today but other than that felt so good! Avg pace 8:23 (off Pegs garmin) Somehow I hit something that changed my distance to reading in feet instead of miles, it has done this before but I have a troubleshooting guide that tells you how to switch it back but i have searched for the book and cant find it so I will have to call and see how to fix it. I feel so weird running without it!!! | | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 37.50 | 0.00 | 0.00 | 0.00 | 0.00 | 37.50 |
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