| Location: St. George,UT, Member Since: Nov 05, 2007 Gender: Female Goal Type: Local Elite Running Accomplishments: I have ran 20 marathons. Utah Grand Slam 2003, PR's Swiss Days 5k 2008 19:48 Spectrum 10k 2008 39:08, HobbleCreek 1/2 2008 1:24:18 , SGM 2009 3:00:27 Short-Term Running Goals: Sub 3:00 marathon and sub 1:24 half marathon in 2010 but not put too much pressure on myself and ENJOY running! Long-Term Running Goals: Keep improving on my running and race times but at the same time be able to keep it very enjoyable!
Run a sub 3 marathon 2010
"No matter how good you get, you can always get better, and that's the exciting part" Tiger Woods (Haha, posted this quote when I started the blog and now it makes me laugh) Personal: Married for 6 years to a very supportive husband .Work part time as a dental hygienist in SG, UT. Just had first baby boy June 6 2009 and love being a mommy! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 55.00 | 0.00 | 0.00 | 0.00 | 0.00 | 55.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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Slept in and went for a run after work, usually hate running in the afternoon but it felt great and I ran in shorts and t-shirt. Beautiful weather, overcast with a light breeze. Felt so good too, told myself to start, you only have to go five miles but ended up with 9. Started the week off just right!
avg pace 8:40 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| ran with nat and tia and then added on a little at the end. Legs and body felt incredibly fresh for running the evening before. Great weather again. Hope it lasts!! accidently stopped garmin so no avg pace or time. | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.70 | 0.00 | 0.00 | 0.00 | 0.00 | 9.70 |
| Ran with Peg and then added a mile after since I had a little extra time and was feeling so good.. I cant believe the weather here, it is so nice right now. I love springtime!!! I love that I am still feeling so good while running!! Now I have a dr's appt, lets see how much weight I packed on the last month, I may just have to close my eyes:) | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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Great run with Peg and Tia, felt very good. Peg added on a little after and then I added another half mile to make it an even 8. avg pace 8:40
did weights last night | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Had a fantastic run. It went by so fast, it seemed like I just started and then I was done. When I run I really forget that I am pregnant, so far I dont feel my belly is heavy or pressure, in fact I really forget my belly is even there. The weather again was gorgeous. Thinking I may go get a pedicure today, my feet deserve and its getting uncomfortable to paint my own. Running 12 down the marathon course, cant wait! I have not been on it since marathon day. It has taken me this long to finally want to go back on it after that crazy day. I think the spring weather just gets me excited! avg pace 8:30 | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.30 | 0.00 | 0.00 | 0.00 | 0.00 | 10.30 |
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Ran with Peg down the marathon course. Garrett was nice and drove us up. windy but fortunately the wind was to our backs then it just died down. Great run and went by really fast. Helps when you have good company to run with. Avg pace 7:44 (remember this run is all down hill!)
upper body weights after. | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 55.00 | 0.00 | 0.00 | 0.00 | 0.00 | 55.00 |
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