| Location: St. George,UT, Member Since: Nov 05, 2007 Gender: Female Goal Type: Local Elite Running Accomplishments: I have ran 20 marathons. Utah Grand Slam 2003, PR's Swiss Days 5k 2008 19:48 Spectrum 10k 2008 39:08, HobbleCreek 1/2 2008 1:24:18 , SGM 2009 3:00:27 Short-Term Running Goals: Sub 3:00 marathon and sub 1:24 half marathon in 2010 but not put too much pressure on myself and ENJOY running! Long-Term Running Goals: Keep improving on my running and race times but at the same time be able to keep it very enjoyable!
Run a sub 3 marathon 2010
"No matter how good you get, you can always get better, and that's the exciting part" Tiger Woods (Haha, posted this quote when I started the blog and now it makes me laugh) Personal: Married for 6 years to a very supportive husband .Work part time as a dental hygienist in SG, UT. Just had first baby boy June 6 2009 and love being a mommy! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 51.50 | 0.00 | 0.00 | 0.00 | 0.00 | 51.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Have not had time to blog my entry. Just an easy 8 around my neighborhood, laps so kinda boring but got it done. Did weights and core after work. | | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Was a lazy bum and slept in and so i had to go after work. I need to remember in the mornings how bad i hate running the afternoons, cant do it for very much longer anyways cuz it will be too warm. Started out with a horrible sidestitch and almost turned around and went home but I did keep on trucking along and did a 9 mi route. No time my garmin wasnt charged and I am glad because I was painfully slow today. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| After last nigths run my right leg tightned up, stretched really good, got up to go this morning, I even ran to the corner to meet my friends and then decided I would not run and rest it today. I will get some cross training in tonight. Over the next month I decided that if I feel like I need to rest it then I will. So my miles may not be as consistent as I would like but I have to think long term. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Felt much better today. Had a great run with my friend Natalie. I am excited today is Thursday. I love the weekends, especially with this great weather we are having! | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| Met up with some friends to run, after was going to add on but decided to go to the gym to do the elipitcal and weights. Did weights but the elipitcals were all full and I was too impatient to wait.Didnt feel like getting on the treadmill either. Plan on going long tomorrow. | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| So not my best long run I ever had. Got another side stitch and it just would not go away, had it not been for running with great company and conversation it would have been absolutely miserable. Had to stop and walk a few times to breath it out but then gradually it just came back. Just glad its over and done with now! | | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 51.50 | 0.00 | 0.00 | 0.00 | 0.00 | 51.50 |
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