| Location: St. George,UT, Member Since: Nov 05, 2007 Gender: Female Goal Type: Local Elite Running Accomplishments: I have ran 20 marathons. Utah Grand Slam 2003, PR's Swiss Days 5k 2008 19:48 Spectrum 10k 2008 39:08, HobbleCreek 1/2 2008 1:24:18 , SGM 2009 3:00:27 Short-Term Running Goals: Sub 3:00 marathon and sub 1:24 half marathon in 2010 but not put too much pressure on myself and ENJOY running! Long-Term Running Goals: Keep improving on my running and race times but at the same time be able to keep it very enjoyable!
Run a sub 3 marathon 2010
"No matter how good you get, you can always get better, and that's the exciting part" Tiger Woods (Haha, posted this quote when I started the blog and now it makes me laugh) Personal: Married for 6 years to a very supportive husband .Work part time as a dental hygienist in SG, UT. Just had first baby boy June 6 2009 and love being a mommy! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 68.20 | 4.00 | 0.00 | 0.00 | 0.00 | 72.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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Ran easy with Mike and Bruce (hope you get feeling better Bull!). Did an out and back course. Felt good, legs were a little fatigued to start. Lets get through another week!
Got some new shorts on saturday from the running store to wear for the marathon. Tried them today to make sure they felt good. Loved them.
Avg pace 8:01 | | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
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Ran 4.5 on own and 6 with Peg and Heidi. Great run today, felt so good and so fun to run with good friends!
avg pace 8:02 | | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.15 | 4.00 | 0.00 | 0.00 | 0.00 | 9.15 |
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Ran with Mike and Bull AKA "the bermuda triangle". Had a great run. Started out with a warm up mile and then some very good marathon paced miles. Finished off with some easy miles, I fell a little behind, had to find a bathroom stop. So besides that I was very happy with todays run. Leg felt great (whoohoo, knock on wood it stays that way)! Afterwards we sang happy birthday to bill's robin on her voicemail. May go back out tonight and add a few more miles but we will see, after work I am always so tired from getting up so early. I think I may sleep in for a week after the marathon:)
15 min ice bath
saucony fastwitch 3 | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
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Ran on my own and then met Peg for a fabulous run! My scraping tools came in the mail yesterday so I scraped my quad/calf and hamstring last night so those areas were a felt a little sore and bruised today.
Avg pace 8:04 | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
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This is the third time I have had to type this....argggg..
Ran with Bull and Mike, they were kind to go long with me today since I have cub scout day camp tomorrow and even with going extra early I will only be able to get 12-13 mi in. Thanks guys. We ran a pretty tough route today. Ran from my house up to SC Parkway (2 mi uphill) and then down the parkway 4 mi (gradual uphill) and then up through SC state park and thats a 5 mi of steep uphill, its a killer but an awesome workout. Then finally we got to go down the marathon course and back to my house. I got a side stitch around winchester and had to slow down to breath it out, finally went away but just kept the pace pretty easy and coasted in with the Wildbull. I think I got the side stitch because Mike and Bull had me laughing so hard the whole time and it made it hard to breath. Awesome run today and great training!
avg pace 8:04
15 ice bath | | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.55 | 0.00 | 0.00 | 0.00 | 0.00 | 11.55 |
| Got up super early and my father in law drove us up the course 23, I parked my car 11 miles up and then just ran to my car. Had to get back for cub scout day camp. So glad that is over with!!! Yesterday I ran the last section of the marathon and today we started close to the start and ran just past the dammeron valley hills, had to push hard the last 3 mi as I looked at my watch and realized I was running behind when i needed to be home by. Legs were a little tired from yesterdays long run but body felt really good today. | | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 68.20 | 4.00 | 0.00 | 0.00 | 0.00 | 72.20 |
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