| Location: St. George,UT, Member Since: Nov 05, 2007 Gender: Female Goal Type: Local Elite Running Accomplishments: I have ran 20 marathons. Utah Grand Slam 2003, PR's Swiss Days 5k 2008 19:48 Spectrum 10k 2008 39:08, HobbleCreek 1/2 2008 1:24:18 , SGM 2009 3:00:27 Short-Term Running Goals: Sub 3:00 marathon and sub 1:24 half marathon in 2010 but not put too much pressure on myself and ENJOY running! Long-Term Running Goals: Keep improving on my running and race times but at the same time be able to keep it very enjoyable!
Run a sub 3 marathon 2010
"No matter how good you get, you can always get better, and that's the exciting part" Tiger Woods (Haha, posted this quote when I started the blog and now it makes me laugh) Personal: Married for 6 years to a very supportive husband .Work part time as a dental hygienist in SG, UT. Just had first baby boy June 6 2009 and love being a mommy! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 57.25 | 5.50 | 0.00 | 0.00 | 0.00 | 62.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.25 | 0.00 | 0.00 | 0.00 | 0.00 | 13.25 |
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Wow what a nice morning, not too cold at all. Ran with Cheri, my friend Nat joined us for the first 4. Went 11.5 with Cheri and then added on a little extra running around my neighborhood (laps). On Mon and Wed my pals my running partners have to be back by 6:30 but I dont have to get in the shower til 7, usually I just go lay back in bed for a half hour but I decided I am going to use that extra half hour to get in a few extra miles. Did ab workout too.
Avg Pace 7:46, time 1:42 | | Comments(13) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 |
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I know, I know I know that this is not even close to the minimum of 8 miles I am supposed to be doing a day and my excuses are no good. I didnt make it out this morning because I could not sleep last night and didnt end up falling asleep til 3am and 4:30 came really fast. I could not move out of my bed, literally I felt like I had been run over my truck! So how did I get my 2.5 miles, well I attempted to go after work and felt miserable, legs werent working andI got a major side stitch so I ran back home and dont think I will try to go back out again tonight. So I will try to make them up during the rest of the week. I know they are not good excuses but thats just the facts! | | Comments(11) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| in a hurry cant type alot, good run though | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 5.50 | 0.00 | 0.00 | 0.00 | 13.50 |
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Todays run ended up being further than we planned on going because we got lost! We tried a this new route that we did last saturday but with a few adjustments well we must have taken wrong turn out in Santa Clara heights and ended up way out in Ivins going totally the opposite direction of what we had thought. It was so dark and I dont know Ivins at all and we got totally turned around so we added on 3.5 miles which isnt a ton but when you have a time to be back its alot extra to add. (my friend had to be back at 6:30) so we had to high tail it home, I felt like I was running in a race. So I got some extra miles and some speed work which is good considering my tues run.
But it was so warm this morning, i wore way too much and had to shed alot of clothing! | | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
| Cold today, lots of wind! There was also black ice on the roads, almost went down a few times. So glad its friday and I get a whole week off work. I hope to get in some really good runs next week. | | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Nice easy run with Cheri. Felt a little sluggish today, must be from all the goodies I got my hands on yesterday and brrrrr..... it was cold...well for down here. I felt weighed down from all the layers. I am just glad its done for the week and I can relax for the weekend and snuggle up with a blanket on the couch! Although I have to go to the grocery store and that could be a little scary today. Have a great weekend and a Merry Christmas! | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 57.25 | 5.50 | 0.00 | 0.00 | 0.00 | 62.75 |
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