| Location: St. George,UT, Member Since: Nov 05, 2007 Gender: Female Goal Type: Local Elite Running Accomplishments: I have ran 20 marathons. Utah Grand Slam 2003, PR's Swiss Days 5k 2008 19:48 Spectrum 10k 2008 39:08, HobbleCreek 1/2 2008 1:24:18 , SGM 2009 3:00:27 Short-Term Running Goals: Sub 3:00 marathon and sub 1:24 half marathon in 2010 but not put too much pressure on myself and ENJOY running! Long-Term Running Goals: Keep improving on my running and race times but at the same time be able to keep it very enjoyable!
Run a sub 3 marathon 2010
"No matter how good you get, you can always get better, and that's the exciting part" Tiger Woods (Haha, posted this quote when I started the blog and now it makes me laugh) Personal: Married for 6 years to a very supportive husband .Work part time as a dental hygienist in SG, UT. Just had first baby boy June 6 2009 and love being a mommy! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 40.00 | 3.50 | 0.00 | 0.00 | 3.00 | 46.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Feelin pretty good this morning, my abs are little sore. Can tell I havent pushed that hard for awhile. Goals this week are to hit 60 miles. I would like to get one quailty tempo run this week, crosstraining and 2-3 days of light weights. Also I am now considering the Utah Valley Marathon. I am going to see how this week goes, do a long run on Saturday and then make a decision next week. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Taking today off. I will do an easy run tomorrow and then see April. I am pretty stinkin tight on my right leg today and calf has a pretty big knot and I can feel the muscle flinching. So I am takin break today and will do some weights and core later tonight. I am playing catch up today on all the stuff I did not get accomplished on saturday after the race. After racing I sometimes getting pretty queasy and lots of stomach cramping. Its not every time, but saturday I felt pretty crummy all afternoon but needless to say that did not stop me from downing a whole bag of mini cadbury eggs!!! I am serious the whole bag (I accomplished that after Moab as well:) | | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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So this week is going to be kinda of a recovery week for me instead. Only 6 today and most likely just 6 tomorrow. Thursday I will bump it back up and go from there. Ran with my group today. My friends husband who is 44 and just battled cancer 6 yrs ago just had 6 bypasses done on his heart last friday, so it has been a whirl wind for her the last few days. It was good run for her to just be able to talk and get her mind off all that is going on. | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
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No running today because of my deep tissue last night, I was hoping I would be able to do an easy 6 even though she had told me not to run on it but my calf was so sore today I could bearly walk on it this morning. It feels so much better now. Did the elipitical for 30 min and then weights and core. I feel like the biggest blob this week from cutting my miles so drastically back but I know it will pay off in the long run. I am really been watching my diet so I dont gain weight this week. I plan on 9-10 mi tomorrow, friday and longer on sat. Pretty sure I am not going to run the Utah Valley Marathon now. I will not be ready for it and dont really want to spend the money to drive up there. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Ended up just doing 6, I hoping to do ten but was not feeling it today with my leg so 6 is good for now and hopefully tomorrow and sat should be better and next week back in full swing. | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Finally some decent mileage today. Ran 6 with my group and then added on 8 . First 6 were pretty slow but on my 8 I tried to pick up the pace a little. Felt good. Leg slightly tight but much better. So thats good for me. Planning on 18 tomorrow. I love long runs and they way you feel after! Happy Easter Weekend! | | Comments(10) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 3.50 | 0.00 | 0.00 | 0.00 | 17.50 |
| Ran with my friends Jamie, Trisha (they are twin sisters) and Trisha's huband Jeff (he is doing an iron man in 3 weeks). Ran out in the washington fields, havent ran out there for a long while but it was nice, and the company was great. I felt awesome and felt like I could go forever. We were in the 8-8:15's for most of the run and then Jeff and I kicked it in to the low 7's high 6's for the last 3.5 miles. It supposed to be 18 but ended up being a little short which was ok since i was on a sprint to the bathroom. Overall it was a great run and hope to get out with them more often. | | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 40.00 | 3.50 | 0.00 | 0.00 | 3.00 | 46.50 |
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