| Location: St. George,UT, Member Since: Nov 05, 2007 Gender: Female Goal Type: Local Elite Running Accomplishments: I have ran 20 marathons. Utah Grand Slam 2003, PR's Swiss Days 5k 2008 19:48 Spectrum 10k 2008 39:08, HobbleCreek 1/2 2008 1:24:18 , SGM 2009 3:00:27 Short-Term Running Goals: Sub 3:00 marathon and sub 1:24 half marathon in 2010 but not put too much pressure on myself and ENJOY running! Long-Term Running Goals: Keep improving on my running and race times but at the same time be able to keep it very enjoyable!
Run a sub 3 marathon 2010
"No matter how good you get, you can always get better, and that's the exciting part" Tiger Woods (Haha, posted this quote when I started the blog and now it makes me laugh) Personal: Married for 6 years to a very supportive husband .Work part time as a dental hygienist in SG, UT. Just had first baby boy June 6 2009 and love being a mommy! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 58.20 | 0.00 | 0.00 | 0.00 | 0.00 | 58.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.80 | 0.00 | 0.00 | 0.00 | 0.00 | 12.80 |
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Ran some loops around my house. Leg got a little tight around 6 miles, ended up with a little over seven. I will let it rest the rest of the day and hopefully get some more miles in after work either outside or at the gym. Love the spring weather. avg pace 7:18
pm: ran 5.6 miles after work, did my favorite out and back route. Had a headwind for the out portion but coming back was great. avg pace 7:40 | | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| easy run with my group, uneventual but nice. avg pace 8:40 | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| Same run as monday, hoping to get in a few more after work. My running seems kinda of boring lately. I wish i had more exciting things to post, oh well.... avg pace 7:36 | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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So wasnt able to run today because of how dumb I am.... So my eye has been bothering for about 2 weeks now and I was not able to figure it out, I tried switching contacts, my medicated eye drops, taking my contacts out and nothing was helping. Well last night I finally figured it out, I had a contact stuck up high in my eye, I had put in a new pair about 2 weeks ago and did not remove the other one!!!! My eye was so sore this morning I could not get my contact in let alone hardly keep it open. So I missed my run today:( I hope I can get out later but it looks unlikely as of now. BTW my eye is starting feel much better and I NEED Lasik!!! | | Comments(16) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.20 | 0.00 | 0.00 | 0.00 | 0.00 | 14.20 |
| Feelin good good good! I had a fantastic run today. I slept in and then headed out, weather was perfect. It was one of those days that my legs felt so fresh and i could have just kept going and going and going. I planned for 10 and ended up with 14, i just kept extending the route. I stopped my in laws to see the progress of the renovations they are doing in their house and it looks so great! Andee and Jody you will be amazed at it, not even the same house upstairs. Totally love it! Ended the run with some weights and core at home. My poor husband has just been exhausted this week, he took another section of the CPA exam on tuesday and then has been working like crazy. Well when I got home from my run (about 10 am) he was still in bed asleep!! He had fallen back to sleep when I left and never woke til I got home. He was so panicked! Good thing he didnt have early appts today! Only I week left and I get my hubby back! Avg pace 7:39 | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 18.00 | 0.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| Did ten miles with my friend Jamie (she is headed to Boston next week, I am jealous, I wish I was going since the Womens OT's will be going on). Then I was going to add on just 4-5 more on my own but when I got to the point to turn for 4 I decided to keep going. Did the ten miles route we did backwards and there are 2 spots to cut off a little so i did, I would have liked to done the full ten again but have a baby shower to get to. First 10 avg pace 7:51, last eight avg pace 7:43. Felt awesome and I am sorry to all you notherners that are having crappy weather but I am absolutely loving our weather right now. I need to take full advantage of every minute on it because its not too far away til it gets blastly hot!!! | | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 58.20 | 0.00 | 0.00 | 0.00 | 0.00 | 58.20 |
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