| Location: St. George,UT, Member Since: Nov 05, 2007 Gender: Female Goal Type: Local Elite Running Accomplishments: I have ran 20 marathons. Utah Grand Slam 2003, PR's Swiss Days 5k 2008 19:48 Spectrum 10k 2008 39:08, HobbleCreek 1/2 2008 1:24:18 , SGM 2009 3:00:27 Short-Term Running Goals: Sub 3:00 marathon and sub 1:24 half marathon in 2010 but not put too much pressure on myself and ENJOY running! Long-Term Running Goals: Keep improving on my running and race times but at the same time be able to keep it very enjoyable!
Run a sub 3 marathon 2010
"No matter how good you get, you can always get better, and that's the exciting part" Tiger Woods (Haha, posted this quote when I started the blog and now it makes me laugh) Personal: Married for 6 years to a very supportive husband .Work part time as a dental hygienist in SG, UT. Just had first baby boy June 6 2009 and love being a mommy! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 58.30 | 14.00 | 0.00 | 0.00 | 0.00 | 72.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.15 | 0.00 | 0.00 | 0.00 | 0.00 | 10.15 |
| Had a great run today with the Wildbull, Mike, his friend Jamie and my friend Cheri. Took me about three miles to finally feel like my legs were my own. Felt very off for that first little bit and then I finally felt decent. (Must have been all that sitting all weekend reading, I already finished the book:) VERY GOOD! avg pace 8:02 | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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Ran 4 early and then met up with the group for 6. Took it nice and easy and felt great today. Very muggy though from the rain last night. Really trying to work on my food intake, been using the fitday.com and really like it.
avg pace 8:30 | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 4.00 | 0.00 | 0.00 | 0.00 | 9.50 |
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Ran with Mike and Bull, Bull pushed me hard today. Ran alot of uphill. My light on my garmin would not flip on so I could never see the pace. I thought it would end up being alot faster but considering the uphill I am pleased with the run. Very muggy again today.
7:12, 6:41, 7:04, 7:03. avg pace 7:30
Thanks guys for a great run!!! | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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Ran early 4 miles and then met up with girls. This week I have felt so good! Hopefully it continues.
avg pace 8:13 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.15 | 0.00 | 0.00 | 0.00 | 0.00 | 12.15 |
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Ran with Mike, Bull and Cheri. Cheri and I just kinda hung back behind the guys and took it easy. Just chatted it up the whole time and enjoyed today. Plan on going with running club tomorrow and getting some fast miles in.
avg pace 8:11 | | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.50 | 10.00 | 0.00 | 0.00 | 0.00 | 20.50 |
| Not my best feeling run today, a few ugly miles and some bad acid reflux/major heartburn. Wanted to run some of these miles a little bit faster but I am just glad to get my 20 in. Ran with the club. avg pace 7:20 | | Comments(8) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 58.30 | 14.00 | 0.00 | 0.00 | 0.00 | 72.30 |
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