| Location: St. George,UT, Member Since: Nov 05, 2007 Gender: Female Goal Type: Local Elite Running Accomplishments: I have ran 20 marathons. Utah Grand Slam 2003, PR's Swiss Days 5k 2008 19:48 Spectrum 10k 2008 39:08, HobbleCreek 1/2 2008 1:24:18 , SGM 2009 3:00:27 Short-Term Running Goals: Sub 3:00 marathon and sub 1:24 half marathon in 2010 but not put too much pressure on myself and ENJOY running! Long-Term Running Goals: Keep improving on my running and race times but at the same time be able to keep it very enjoyable!
Run a sub 3 marathon 2010
"No matter how good you get, you can always get better, and that's the exciting part" Tiger Woods (Haha, posted this quote when I started the blog and now it makes me laugh) Personal: Married for 6 years to a very supportive husband .Work part time as a dental hygienist in SG, UT. Just had first baby boy June 6 2009 and love being a mommy! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 50.05 | 3.50 | 0.00 | 0.00 | 0.00 | 53.55 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Met up with cheri and ran on the trails and through town. Felt pretty good! | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.65 | 0.00 | 0.00 | 0.00 | 0.00 | 8.65 |
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Ran with Cheri on the trails and through town, probably overdressed but was glad I did at one point because there is a spot on the bike path by the river that the temp drops. I dread winter coming. So techincally I am supposed to be taking it easy so I didnt run yesterday, was actually planning on it but got to bed late and then decided to just sleep in. Usually I cant feel my lower ab til about mile 6-7 and its usually just a dull ache nothing painful but today it started to ache/burn in my quad the last couple miles. I will scrape it tonight and see how that helps.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.30 | 0.00 | 0.00 | 0.00 | 0.00 | 11.30 |
| Ran with Peg and Heidi and then added on 5 after. I am going to the cannery this morning so I had extra time to add on after. I wish I could do that everyday. Felt pretty good. Still waiting for that run when i just feel "awesome". Havent had an "awesome" run since before the marathon and I am so missing that feeling! | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.50 | 3.50 | 0.00 | 0.00 | 0.00 | 13.00 |
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Jody is in town so she met me over at my house and we ran 3 mi down to the swiss days 5k start and ran some faster paced miles. Felt better than I did last week on it. I missed one of the turns and then ran up a wrong road and back down and then ran too far down and then had to turn around (sorry Jody!) I lost my momentum there, got going again and finished up feeling pretty strong. I defintely push myself harder when there is someone in front of me that I am trying to catch. 5k ended up being a little long today:) 6:45, 7:12 (this is where I missed the turn and stopped trying to figure out where I was) 6:45 and and 6:45 for last 1/2 mi. Then we ran easy home and then I added on another 3 mi around my house. Nice to get some fast miles in but I still feel so out of shape! Some tugging/pulling in lower ab last 4 miles. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.60 | 0.00 | 0.00 | 0.00 | 0.00 | 12.60 |
| Had a very fun run with Peg, Heidi, Cheri, and Jody. Ran our usual 10 mi route and then Jody and I added on 2.5 min route loop. I keep feeling better and better so hopefully I am getting close to feeling back to my old running self and motivation. Only slight tuggin in lower ab last couple mi. SteveH showed me some stretches to help me and hopefully it will continue to feel better and better. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 50.05 | 3.50 | 0.00 | 0.00 | 0.00 | 53.55 |
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