| Location: St. George,UT, Member Since: Nov 05, 2007 Gender: Female Goal Type: Local Elite Running Accomplishments: I have ran 20 marathons. Utah Grand Slam 2003, PR's Swiss Days 5k 2008 19:48 Spectrum 10k 2008 39:08, HobbleCreek 1/2 2008 1:24:18 , SGM 2009 3:00:27 Short-Term Running Goals: Sub 3:00 marathon and sub 1:24 half marathon in 2010 but not put too much pressure on myself and ENJOY running! Long-Term Running Goals: Keep improving on my running and race times but at the same time be able to keep it very enjoyable!
Run a sub 3 marathon 2010
"No matter how good you get, you can always get better, and that's the exciting part" Tiger Woods (Haha, posted this quote when I started the blog and now it makes me laugh) Personal: Married for 6 years to a very supportive husband .Work part time as a dental hygienist in SG, UT. Just had first baby boy June 6 2009 and love being a mommy! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 65.80 | 7.00 | 0.00 | 0.00 | 0.00 | 72.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Easy run, felt much better today. avg pace 8:03 | | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Ran a few on my own and then met the girls for our usual run. Right calf felt a alittle knotted to start but warmed up by the time I met up with my friends.. Had turkey burgers last night and put maybe a touch too much garlic in them so this morning that is all I could taste was garlic, not a taste i want first thing in the morning! | | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.30 | 0.00 | 0.00 | 0.00 | 0.00 | 8.30 |
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Ran with cheri and Jeff, (we took off and left Bill, he was in the parkinglot but I thought maybe he had slept in, sorry Wildbull!) My right leg felt tight and tired today, did squats and lunges the other night and had not done them for a couple weeks, so I think that was the culprit of todays tired legs. Ran just a steady pace, not too fast not too slow. I really need to do start doing more consistent tempo runs.SG is only 2 months away!!!!
avg pace 7:59 | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.50 | 0.00 | 0.00 | 0.00 | 0.00 | 11.50 |
| Got up earlier and ran 4 miles before meeting the group, ran 6 with them and then added on a little extra. Felt good today. Felt cooler than usual today. Stomach a little upset, note to self stop eating dried pineapple rings at night, does not sit well on stomach for morning run! | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.50 | 0.00 | 0.00 | 0.00 | 0.00 | 12.50 |
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Went to meet my friend early but on the way there got a text saying she would not be making it so went home and waited til it got a little bit light outside and then headed out. Felt pretty good today, had some good hills in todays run and my leg felt pretty good as well. Pushed the pace in a few sections but wanted to be careful to not over do it with my leg tightning up a little this week. Tomorrow going long and if I dont get a killer cramp again like last week I hope to really push it from diamond valley to the church.
avg pace 7:39
BTW: TODAY is my official 2 YEAR ANNIVERSARY for being OFF diet coke or carbonation. I am so proud of myself:)
Also my friend and amazing runner AmberG just joined the blog. She ran SG last year in 3:04 and is an incredible runner. She just had a baby and is getting back into the swing of things. check her blog out www.runningmama.fastrunningblog.com | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.50 | 7.00 | 0.00 | 0.00 | 0.00 | 23.50 |
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Ran with Cheri and Marissa. My kind and lovin' husband was so nice to get up at a quarter to 5 and drive us up the course so we would not have to go back and get a car! What a sweetie! We took the first bit pretty easy and just enjoyed some chit chat and talking about years past of marathon training. It now feels like official SG marathon training to me running with those 2 gals! Yeah! Plus the "true church" (our nickname for it) where everyone meets to go up the course was jammin with people today. Tons of runners on the course. Marissa ran just 10 with us. At our 12 mil water stop cheri drank some accelerade (she thinks it was old and bad ) and it made her very sick so about SC I took off to run to go get the car and come back (she ended up throwing up and felt much better and high tailed it in) . Here are my splits 6:55, 6:51, 6:58, 6:25, 6:24, 6:39, 6:43. I was really hoping to get a few sub 6 but I will try for that next week.We drove up 22 but then I felt good I ended up running home which added 1.5 extra miles and I just took it pretty easy. It was pretty muggy out and I have been guzzling water since I got back. Now I am off to go pick up my pre ordered copy of BREAKING DAWN and I will be reading the rest of the day. SO SO EXCITED for this book!!!!!
avg pace7:54 | | Comments(9) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 65.80 | 7.00 | 0.00 | 0.00 | 0.00 | 72.80 |
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